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Friday, November 11 2016

11
Nov

Friday, November 11 2016

Veterans Day – Hero WOD: “Marston”
A. Work up to WOD Deadlift Weight
B. Marston – 20:00 AMRAP
1 Deadlift (405/255)
10 T2B
15 Bar Facing Burpee
*score rounds+reps+DL weight (Mandatory WB Day)
C. Mobilize

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