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Friday, Nov 21 2014

21
Nov

Friday, Nov 21 2014

A. 6:00 EMOM – 1 Deadlift, :10 to extention (70% 1RM +/-)
B. 15:00 Cap
*WOD starts with a 1000 Meter Row, in time remaining:
AMRAP of 5 Deadlift (Athlete Choice) & 15 WB (20/14)
*score weights and rounds

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