21 Nov /0 Comments/WOD Friday, Nov 21 2014 A. 6:00 EMOM – 1 Deadlift, :10 to extention (70% 1RM +/-) B. 15:00 Cap *WOD starts with a 1000 Meter Row, in time remaining: AMRAP of 5 Deadlift (Athlete Choice) & 15 WB (20/14) *score weights and rounds