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Friday, May 5 2017

7
May

Friday, May 5 2017

A.  14:00 Partner WOD (outside)
200 Meter Run
15 KB Swings (24/16 – American)
10 KB 1-arm press (5/5, same weight as swing)
B.  5:00 Plank (hold as long as possible throughout 5:00)
C.  800 Meter Jog

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