7 May /0 Comments/WOD Friday, May 5 2017 A. 14:00 Partner WOD (outside) 200 Meter Run 15 KB Swings (24/16 – American) 10 KB 1-arm press (5/5, same weight as swing) B. 5:00 Plank (hold as long as possible throughout 5:00) C. 800 Meter Jog