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Friday, May 27 2016

3
Jun

Friday, May 27 2016

A.  10:00 Partner WOD
10 KB Swings (24/16 – american)
10 KB 1-arm press (5/5)
*One complete a round, other partner holds front rack (heavy)
B.  6:00 TGU (light, working perfect technique)
C.  10:00 Mobilize

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