19 May /0 Comments/WOD Friday, May 19 2017 A. For Time: 30 – 20 – 10 AAB Calories Hollow Rocks B. 3 Rounds for time: 25 Calorie Row 30 OverHead Lunge Steps (45/25 plate) C. For Time: 1200 Meter Run 75 Push-ups ***3:00 REST B/T each section
