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Friday, May 19 2017

19
May

Friday, May 19 2017

A.  For Time:  30 – 20 – 10
AAB Calories
Hollow Rocks
B.  3 Rounds for time:
25 Calorie Row
30 OverHead Lunge Steps (45/25 plate)
C.  For Time:
1200 Meter Run
75 Push-ups
***3:00 REST B/T each section

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