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Friday, May 15 2015

15
May

Friday, May 15 2015

A. Mini-Murph (Memorial Murph Prep)
800 Meter Run (optional 1 mile)
50 Pull-ups
100 Push Ups
150 Air Squats
800 Meter Run (optional 1 mile)
*Run start and finish, break up pull/push/squat in any order
B. Mobilize – wall sits/splits

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