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Friday, May 13 2016

13
May

Friday, May 13 2016

2016 Regional Team Event #3 & Individual Event #3 Mash-up
Partner WOD – For Time
1600 Meter Run – partners rotate every 200 Meters ( 4 each)
104 WallBalls (20/14) – One work/one plank
52 Strict Pull-ups – one work/one hold Ring Row
100 GHD Sit-ups (140 AB Mat) – one work/one hold Deadlift (HAP)
1600 Meter Run – partners rotate every 200 Meters ( 4 each)

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