Friday, March 4 2016

A. 6:00 Work up to heavy DB Snatch (both arms)
B. 24:00 EMOM
#1 – 200 Meter Run (3 laps if inside)
#2 – DB Snatch (use 1st attempt at :40 to determine #)
#3 – 15 Calorie Row (15/10)
C. 7:00 Seal Walk Relay – split class, race for laps, once person
crosses 1/2 point the next can go