Call Us: (720) 626-0948

Friday, March 3 2017

3
Mar

Friday, March 3 2017

A.  Weighted Push-ups  5 – 5 – 5 – 5 – 5 (increasing)
B.  4 Rounds For max Reps:
1:00 Shuttle Run (10 m/back/20 m/back= 1 rep)
1:00 Push Up
1:00 Double Unders
1:00 Farmer Carry
1:00 REST

Leave a Reply