12 Mar /0 Comments/WOD Friday, March 10 2017 A. Strict Press 5 – 5 – 5 B. Push Press 3 – 3 – 3 C. 4 Rounds: 3:00 WORK / 3:00 REST 200 Meter Sandbag Sprint (or 300 Meter Row) 20 Lateral Bar Jumps (O&B=1) *Max STOH (athletes choice of weight) D. Mobilize
