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Friday, June 3 2016

3
Jun

Friday, June 3 2016

Class WOD or Endurance WOD Option
A.  Work up to Heavy single Bench Press
B.  “Lynne” – 5 Rounds NFT
Max Reps BW Bench Press
Max Reps Pull-up
Rest as needed between Rounds, no rest between PB&PU
C.  5:00 Row Cool Down

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