Call Us: (720) 626-0948

Friday, June 24 2016

24
Jun

Friday, June 24 2016

A.  Front Squat – Establish a heavy 3 Rep
B.  5 Rounds for time (mod 4/3 rds)(30:00 cap)
400 Meter Run
20 Box Jumps
20 WB (20/14)

Leave a Reply