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Friday, June 2 2017

12
Jun

Friday, June 2 2017

For Time:
1 Mile Run, then:
4 Rounds: 50 DU + 40 Lunge Steps + 30 KB Swing (24/16)
Then,
3 Rounds NFT:
20 Hollow Rock + 1:00 Plank + 20 Reverse Hyper (GHD)

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