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Friday, June 17 2016

19
Jun

Friday, June 17 2016

A.  deadlift 5 – 3 – 1
B.  For time
21  Deadlift(225/155)(athletes can keep one weight as mod)
800 Run
15 Deadlift (275/175)
600 Run
9 Deadlift (315/205)
400 Run
C.  NFT
50 single leg glute raises (25/25) & 50 grasshopper (r+l=1)
*can breakup as needed

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