7 Jul /0 Comments/WOD Friday, July 7 2017 A. 20:00 AMRAP 15 KB Swings (24/16kg,American) 1 Shuttle Run (5/10/15/20) 15 Ab Mat Sit-up 1 Plate push (1/2 turf & back) 3 Lunge Step combo (front/side/back=1)(each leg) B. Mobilize legs
