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Friday, July 21 2017

4
Aug

Friday, July 21 2017

A.  Front Squat  5-5-5 (increasing)
B.  4:00 Amrap
10 Front Squat (+/-95/55)
10 Burpees
2:00 REST
4:00 AMRAP
10 Burpees
10 DB Snatch (70/50+/1)
***50 burpee penalty for dropping DB after wod***
2:00 REST
4:00 AMRAP
10 DB Snatch
10 Front Squats
C.  50 Wipers (r+l=1) NFT

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