Friday, July 15 2016

A.  OT2:00 for 10:00 – 25’ HSW to Wall, then 5-7 HSPU

*sub 5 Wall walk + 10 shoulder taps

B.  OT2:00 for 10:00 – seated Legless rope climbs Legless Rope Climb (4-6 pulls or rope pull-up)

C.  12:00 AMRAP

200 sprint

25 Hollow Rocks

250 Meter Row