14 Jul /0 Comments/WOD Friday, July 14 2017 A. Technique session: Squat Clean (find WOD Weight) B. For Time: 10 Squat Clean (155/105) 100 Double Unders 8 Rounds: 8 Pull Up + 12 WallBalls (20/14) 100 Double Unders 10 Squat Cleans
