Friday, July 10 2015

A. Power Snatch + Snatch + OHS: 5 Sets (increasing)
B. 2 Rounds for Max Reps:
2:00 Power Snatch (M:135/115/95, W:95/75/65)
2:00 OHS (If can’t OHS wt, AMRAP 5 Front squat + 10 OHS PVC)
2:00 HSPU
2:00 Hollow Rocks
1:00 REST