6 Jan /0 Comments/WOD Friday, Jan 6 2017 A. Find WOD Deadlift Weight B. 5 Rounds for time: 5 Deadlift (Heavy +/- 75% of A) 10 Ring Dip 15 Calorie Row 1:00 Rest C. 3 Rounds NFT: 10 “V” up + 10 4-count Flutterkick + 10 AB Mat
