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Friday, Jan 6 2017

6
Jan

Friday, Jan 6 2017

A.  Find WOD Deadlift Weight
B.  5 Rounds for time:
     5 Deadlift (Heavy  +/- 75% of A)
     10 Ring Dip
     15 Calorie Row
     1:00 Rest
C.  3 Rounds NFT:  10 “V” up + 10 4-count Flutterkick + 10 AB Mat

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