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Friday, Jan 20 2017

20
Jan

Friday, Jan 20 2017

A.  Bear Complex:  1×7 rep, 1×5 rep, 1×3 rep  (no drop)
B.  13:00 AMRAP
     5 HPC (M-135/115/95,W-95/75/65)
     5 Front Squats
     5 S.T.O.H
     3 Burpee MU (A. BMU / B. GI Jane/C. Burpee-T2B)
*score rounds, weight
C.  30 Wipers (R+L=1)

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