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Friday, Feb 20 2015

17
Feb

Friday, Feb 20 2015

A. MU skills or accumulate 10 MU Minimum
*hollow swings, hip pop on wall, etc
B. Tabata Mash-up (1:00 rest b/t)
1 & 3: DB Snatch (alt arms every other interval)
2 & 4: Alt B/T Ring Row & Ring Dip

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