17 Feb /0 Comments/WOD Friday, Feb 20 2015 A. MU skills or accumulate 10 MU Minimum *hollow swings, hip pop on wall, etc B. Tabata Mash-up (1:00 rest b/t) 1 & 3: DB Snatch (alt arms every other interval) 2 & 4: Alt B/T Ring Row & Ring Dip