Friday, Dec 9 2016

Upcoming BackCountry CF Events – Saturday, Dec 10th:

Naughty or Nice Fundraiser – All Saturday Classes

**Open to the Public

**Athletes can bring a toy or buy a shirt (not mandatory to complete WOD)

BackCountry Farmers Market

**10:00 – 1:00 pm

**Open to the Public

**Over 20+ Booths with Paleo, Local Farmers, etc

A. Work up to heavy P. Snatch for day

B. For Time (20:00 Cap):

10-9-8-7-6-5-4-3-2-1 P Snatch (M:135/115/95,W:95/75/55)

*after each set, complete 4 Lunges (w/bar) & 1 Rope Climb

*Rope Mod: 6 Ring Row or 2 up/down on Rope

C. NFT – 4 x 10 Reverse Hyper (GHD)