Call Us: (720) 626-0948

Friday, Dec 5 2014

5
Dec

Friday, Dec 5 2014

A. Strength: Work up to Heavy 3 Rep Deadlift
B. 7 Rounds: 2:00 Work/1:00 REST
5 Deadlift (Heavy)
10 Box Jump (30/24)
10 Ring Row
*max HR Push-ups
*score total Push-ups across 7 rounds

Leave a Reply