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Friday, Dec 12 2014

12
Dec

Friday, Dec 12 2014

A. Work up to Heavy Thruster
B1. 4:00 to complete 3 rounds (rest in time remaining):
10 Thursters (95/65)
10 C2B Pull-ups
*Penalty for not finishing: 800 Meter Run and 50 Hollow Rock
B2. 4:00 to complete 3 rounds – 12 thruster/12 C2B
*Penalty for not finishing: 600 Meter Run and 40 Hollow Rock
B3. 4:00 to complete 3 rounds – 14 Thruster/14 C2B
*Penalty for not finishing: 400 Meter Run and 30 Hollow Rock
B4. 4:00 to complete 3 rounds – 16 Thruster/16 C2B
*Penalty for not finishing: 200 Meter Run and 20 Hollow Rock

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