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Friday, Dec 11 2015

13
Dec

Friday, Dec 11 2015

A. Work up to heavy P. Clean for day
B. For Time (20:00 Cap):
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2- 1 Power Clean
*after each set, complete 4 Lunges (w/bar) & 1 Rope Climb
*Rope Mod: 6 Ring Row
C. NFT – 4 x 10 Reverse Hyper (GHD)

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