Call Us: (720) 626-0948

Friday, Dec 04 2015

4
Dec

Friday, Dec 04 2015

A. Snatch Technique/PU & MU Technique

B. 16:00 CAP:
20 Power Snatch (135/95)
40 C2B Pull-ups
20 Power Snatch (135/95)
Max Muscle Up in any time remaining
*OTM complete 20 Double Unders (sub 10 Tuck jumps)
**score time when snatch completed & # of MU
C. NFT – 50 Hollow Rocks & 50 Superman (break up as needed)

Leave a Reply