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Friday, August 5 2016

5
Aug

Friday, August 5 2016

A.  6:00 Power Snatch EMOM – 2 OTM (building)
B.  Masters Wod #2 (10:00 cap):  12 – 9 – 6
Snatch(Power or squat)(12@135/95, 9@155/105,6@ 185/125)
Muscle-up (sub 2x c2b pull-up- 24/18/12..then chin over next)
*can modify snatch with one weight
C.  Sprint Relay (groups of 4) – no rest b/t distances
200 Meter Relay
100 Meter Relay
200 Meter Relay

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