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Friday, August 22 2014

23
Aug

Friday, August 22 2014

A.  8:00 to establish Heavy 1 rep Deadlift

B.  6:00 AMRAP

25 Box Jumps (24/20″)

20 Wallballs (20/14)

15 lateral Burpees over bar

10 DeadLift (heavy)

3:00 REST

6:00 AMRAP

10 Deadlift

15 lateral Burpees over Bar

20 Wallballs

25 Box Jumps

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