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Friday, August 12 2016

12
Aug

Friday, August 12 2016

0-10:00: 3 Rounds
400 Meter Run
15 OHS (95/65)
10:00-20:00: 3 Rounds
20 C2B Pull-ups
20 Push-ups
20:00-30:00: 3 Rounds
20 Weighted Glute Bridges (95/65)
20 GHD Sit-ups (25 Ab Mat)
*rest in any time remaining

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