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Friday, August 1 2014

1
Aug

Friday, August 1 2014

A. Bar Muscle Up Pratice

B. Work up to Deadlift/Front Squat weight

C. 3 Rounds for Time

20 Deadlift

15 T2B

10 Front Squats

After each round 50 double unders

D. Cool Down 500 M Row and Mobility

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