8 Apr /0 Comments/WOD Friday, April 8 2016 A. 3 x 5:00 AMRAP w/ 3:00 REST 7 KBSDLHP (HAP) 5 Push Ups (chest to deck) 7 KB Swing (american) 5 Push Ups (chest to deck) B. 10 Tire Flips Each – NFT