Call Us: (720) 626-0948

Friday, April 7 2017

7
Apr

Friday, April 7 2017

A.  Weighted Pull-up  3 – 3 – 3 – 3 – 3
B.  Helen – 3 Rounds for time
400 Meter Run
21 KB Swings (24/16kg)
12 Pull-ups
REST AS NEEDED, THEN:
C.  4:00 Plank…each break = 15 Hollow Rocks

Leave a Reply