28 Apr /0 Comments/WOD Friday, April 28 2017 A. Weighted box step up – 4 sets of 5 (each leg) B. 2 Rounds 400 Run (or 500 Row) + 50 air squats 400 Run + 30 Burpees 400 Run + 20 OH Stationary Lunge Steps (total,45/25)