Call Us: (720) 626-0948

Friday, April 28 2017

28
Apr

Friday, April 28 2017

A.  Weighted box step up Р4 sets of 5 (each leg)
B.  2 Rounds
400 Run (or 500 Row) + 50 air squats
400 Run + 30 Burpees
400 Run + 20 OH Stationary Lunge Steps (total,45/25)

Leave a Reply