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Friday, April 24 2015

24
Apr

Friday, April 24 2015

A. A.R.E. Squat Therapy (PVC-OH)/WU OHS
B. 3:00 to find Max UB DU set
C. For Time:
10-9-8-7-6-5-4-3-2-1 OHS (95/65)
1-2-3-4-5-6-7-8-9-10 Ring Row
* 20 Double Under after each round
D. Max High Plank

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