Call Us: (720) 626-0948

Friday, April 21 2017

26
Apr

Friday, April 21 2017

5:00 AMRAP / 2:00 REST
#1 – 10 /7 cal assault bike & 1 Rope Climb
#2 – 7 Slam Balls & 7 Burpee
#3 – Max MU in 5:00 or (5 Ring Dip & 5 ring Row AMRAP )
#4 – Bear crawl relay 5:00 (split up class into teams)

Leave a Reply