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Fri, Nov 4 2016

4
Nov

Fri, Nov 4 2016

A. OHS Practice
B. For Time (26:00 CAP):
1 Rd – 800 Meter Run + 21 OHS (115/75) + 80 DU
2 Rds – 400 Meter Run + 15 OHS + 40 DU
3 Rds – 200 Meter Run + 9 OHS + 20 DU
*2:1 Singe Unders, can sub 1000/500/250 Row
C.  3:00 of Hollow Rocks – Not for reps..just move

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