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Fri, Dec 23 2016

23
Dec

Fri, Dec 23 2016

12 DAYS OF CHRISTMAS
     1 Wall Walk
     2 Ring Dip (MU to ring dip)
     3 STOH (95/65)
     4 Pull-up (C2B)
     5 Front Squat (95/65)
     6 OH Lunge Step with Slam Ball (R+L=1)
     7 Burpee
     8 SDLHP (95/65)
     9 HR Push-up
     10 WallBalls (20/14)
     11 T2B
     12 Power Snatch (95/65)
*Like the song 12 Days of Christmas

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