Tuesday, November 20, 2018
“Full Count” 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Assault Bike 200 Meter Wreck Bag Run (50/35)
Monday, November 19, 2018
Macho Man Complex Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks “Randy Savage” AMRAP 12: 3 Rounds of Macho Man... Read More
Friday, November 16, 2018
Deadlift Build to Heavy Set of 6-4-2 “Smooth Criminal” AMRAP 15: 60 Double-Unders 30 Wallballs 15 Deadlifts
Thursday, November 15, 2018
“Pilocarpine” 5 Rounds: 25/18 Calorie Row 12 Dumbbell Snatches (70/50) 3 Rope Climbs
Wednesday, November 14, 2018
Pausing Front Squat Build to Heavy Single with 3 Second Pause “Breaking Bad” 5 Rounds: 200 Meter Run 2-4-6-8-10 Front Squats (165/110)
Tuesday, November 13, 2018
“Rush Hour” On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Lateral Barbell Burpees 6 Power Snatches (135/95) Score is slowest round
Monday, November 12, 2018
“Jackie” For time: • 1000m row • 50 Thruster 45/35# • 30 Pull-ups
Friday, November 9, 2018
“Cover Girl” AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: Max Rounds “Cindy”
Thursday, November 8, 2018
Pausing Power Clean Build to Heavy Double. 2 Second Pause at the Knee. “20 For 7” AMRAP 7: 20 Double Unders, 1 Power Clean (155/105)... Read More
Wednesday, November 7, 2018
“Wrecking Crew” Teams of 2 5 Rounds (25 Minute Cap): 100 Meter Wreck Bag Run (70/50) 200 Meter Run 40/30 Calorie Row Partner 1 runs... Read More