Tues, Oct 3 2017
Team of 3 99 Cal AB 99 Back Squats (135,95) 99 Push Ups 99 Cal AB 99 Front Squats (95,65) 99 STOH (95,65) 99 Cal... Read More
Monday, Oct 2 2017
Work up to a heavy 3 rep Deadlift AMRAP10 3-6-9-12… Etc. Burpee box jump-overs (24,20) Deadlifts (225,155)
Friday, Sept 29 2017
With a partner 5k Row *while one rows, the other completes: 20 Double Unders 20 m. OH Plate Lunge **Keep switching until 5k is complete
Thurs, Sept 28 2017
8 minutes Work up to a heavy snatch balance *Snatch skill transfer exercise will change weekly 12 minutes Work up to a heavy clean (power... Read More
Wed, Sept 27 2017
5 Rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 400 m. Run
Tues, Sept 26 2017
With a Partner 50 synchro wall-ball shots 30 cleans (Split, 135,95) 50 synchro wall-ball shots 20 cleans (Split 185,135) 50 synchro wall-ball shots 10 cleans(Split... Read More
Monday, Sept 25 2017
Work up to a heavy Thruster Mainsite 170921 9-15-21 Thrusters (95,65) Bar facing Burpees
Friday, Sept 22 2017
HOLLEYMAN Hero Friday! 30 Rounds For Time 5 Wall Balls (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (225/155 lbs) *Endurance & Class WOD are... Read More
Thurs, Sept 21 2017
OT3M x 7 8/10 Cal AB 12 Box Jumps (24,20″) 200 m. Run
Wed, Sept 20 2017
3 Rounds AMRAP4 6 S. Snatch 12 TTB 6 BMU *Rest 4 mins